• Pure Creatine Monohydrate - 500 grams, Unflavoured

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    Creatine Monohydrate is a well researched and most effective supplement for improving strength, athletic performance and endurance. 

    How It Works

    Creatine is converted in to creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is converted into ATP or Adenosine Tri-Phosphate, a major source of energy within the human body.

    We can naturally synthesize creatine, but unfortunately the amounts we produce are not sufficient enough to be able to assist with athletic performance or muscle size and strength. Creatine is also present in foods, but again, these dosages are far too low to be beneficial, and besides which, some of it is actually lost during the cooking process. Supplementing with creatine monohydrate will ensure your muscles primary source of energy ATP is optimum during intense training and your training goals are achieved.


    5 g as pre-workout or intra workout. Additionally, you can take 5 g immediately after workout. Can be taken with fruit juice, stack up with Barbell Nutrition’s L-Leucine and L-Glutamine 5 g each for a super intra workout drink for greater strength, performance, recovery and fat loss.