In a medium size bowl mix the following items
1. 4-6 egg whites
2. One medium fully ripe banana (mashed)
3. A dash of milk
4. 1-2 drops of vanilla essence (optional)
4. A full rounded scoop of Barbell Nutrition's pure California whey
Blend with a hand blender till the mixture is consistent.
Heat a pan spray some cooking oil in it. Pour about one rounded small bowl of the mixture in the pan and let it cook till it becomes a little brown. Flip it carefully and cook the other side. There you go, a healthy delicious full of protein and good carbs snack ready.